My monthly newsletter and workshop is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships. This month's focus is on clashing with your partner around values.

My monthly newsletter and workshop is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships. This month's theme is: The feeling of freedom.

My monthly newsletter and workshop is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships.

Vows that set a marriage up for success trade promises to do it all for intentions to do our best—especially in the hard times. Anyone who’s been married can tell you that, for all of the joy and love, there’s just as many fights and betrayals. The question is: how will we repair and grow stronger each time? Vows are an opportunity to address this very question. And, when done well, vows can be a compass to return to every time we lose our way. Read more on how to trade promises for intentions and a beautiful writing exercise for wedding vow drafts or as an ongoing activity do to throughout your marriage.

My monthly newsletter and workshop is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships. This month's theme is: Making and Breaking Wedding Traditions.

“Relational Ambivalence” is the experience of contradictory thoughts and feelings—of love and hate, attraction and disgust, excitement and fear, contempt and envy—toward someone with whom we are in a relationship. It exists in every relational configuration, but we put a lot of pressure on romantic love, in particular, to rise above it. Read more on how ambivalence shows up in your romantic relationships and the common responses to it.